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STRETCH CLASSES

General Level - Suitable for everyone

STRETCH & TONE

THURSDAYS 6:15pm-7:15pm

West End Stdio with Courtney Allan

£6 

A series of mat based exercise alternating between targeted toning and stretches to increase flexibility to ensure you are strengthening and increasing the range of movement in all areas. Suitable for all levels of flexibility, just take it at your own pace. 

Leg Stretching Yoga Pose

STRETCH FOR FLEXIBILITY
{AT STUDIO 22, CITY CENTRE}

FRIDAY 6pm-6:45pm

with Marion Hart

£6

A series of stretches targeting all areas of the body - ensuring you are gaining flexibility and improving range of movement. Suitable for all levels of flexibility, just take it at your own pace. 

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RELAXATION STRETCH

{IN STUDIO & VIRTUAL}

THURSDAY 5pm-5:45pm

with Marion Baird

£5 | £3 online

Take a moment for yourself, light a candle and unwind with some slow paced stretches and a moment of mindfulness - all designed to reduce tension and stress in the body and mind.

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