A great class for releasing stress! Switching between stretching exercises and toning sets, this class works on gently increasing your flexibility and firming up your whole body, giving you a new strength. Mats provided.
A class working on body conditioning and flexibility. Toning exercises will work your core as well as target arms, legs and bums and the stretching exercises will help you lengthen the muscles that you just worked.
A class for those who want to learn some basic hip hop moves in a fun and friendly environment. The class starts with a warm up, moving into some drills of basic moves and then into learning choreography. This class is a great place to start if you are looking to get into this style of Dance.